Article About Fitness
Why is fitness important in our lives?
Fitness as a term connects your body and soul. Fitness keeps our mind healthy and active to get our work done and helps in attention while reading a book or listening to someone. In terms of benefits in the body, it helps us to keep our body in shape, release stress hormones, and boosts our confidence.
There are many types of fitness like Pilates, yoga, strength and conditioning, cardio, and functional workouts. Many people nowadays are addicted to a lot of things and it’s making their lives more stressful. To avoid these addictions, many people tend to go to the gym or fitness studio. Since a lot of unhealthy foods are being served on our plates, our body tends to become more unhealthy and fat as well. To maintain a balance in our body, fitness is essential for our life.
Why is it important for older people to start fitness?
As you become older, your bones tend to lose fluid and it causes muscle tear and bone problems. To avoid that people should start doing fitness as early as possible so they can avoid these problems and also help to lead a happy life. Many people who are old nowadays suffer from the bone problem and the solution for this is to do strength training
What is the difference between a gym and a personal training studio?
A gym is open to all people who don’t need personal coaching. A personal training studio caters to individuals who want personal assistance while doing fitness activities. Gym fees are less compared to a personal training studio. A Personal training studio caters to specified people who have problems with their bodies and fees are high. A Gym also has personal training services but it caters only to individuals who are interested in that service and it will be additional payment along with the gym fees. Older people mostly prefer personal training because their active levels are less and they need assistance.
I am leaving it to you people to decide whichever is best for you and you can start your fitness journey.
At what age you can start your fitness journey?
You can start at the age of 6. You can also start at the age of 50 plus. Fitness is common to every individual. If you start fitness early, the higher the chances that you can avoid common old age problems.
Top 10 benefits of nutrition in fitness
Helps in following a healthy lifestyle
Keep you mind patient and focused
Removes addiction from your life
Improves listening capabilities
Helps to do exercises properly
Improves immunity
Helps in avoiding eating junk food
Helps to stay away from distractions
Reduces diabetes
Top 10 fitness studios in Chennai
1 Novus Vita Fitness Studio
2 Geez Squad
3 Hi Transform Fitness
4 edit fitness
5 Kratos
6 Club 360 fitness
7 primal patterns
8 leesculpt fitness studio
9 fitness factory
10 Burn out
Tips to do fitness in home
Have a yoga mat
Do exercise that involves full body weight
Have an online video or online personal trainer to assist you
Listen to motivational songs
Healthy foods to have before a workout
Green tea
Protein shake
Banana, sprouts
Coffee
Chocolate
Pancakes
Boiled eggs
Chicken salad
Good exercises for legs
Squats(Front and back squats)
Lunges
Calf raises
Leg press
Leg raises
Leg curls
Leg extension
Step up with barbells
Good exercises for back
Back extension
Prone high row
Seated row
Lat pull-down (narrow and wide)
Pull-ups (wide and narrow)
Cat and camel
Sumo deadlift
Good exercises for biceps
Biceps curl
Preacher curl
Barbell biceps curl
Cross-arm cable curl biceps
Good exercises for shoulder
Lateral raises dumbbell
Seated front raises
Straight arm pull down
Overhead barbell press
Stick press
Tips to lead a healthy life
- Sleep well for 8 hours
- Eat a healthy diet
- Avoid eating food outside
- Drink water of 3 to 4 litres everyday
- Exercise every day for one hour at the gym or at home
How to start your fitness journey?
- Join a good fitness studio
- Dedicate one hour to fitness
- Consult a fitness professional
- Be regular to the gym
Benefits of stretching
Stretching has a lot of benefits. Before you start the workout it’s always good to do dynamic stretches to keep your body active for the workout. After the workout, we need to stretch to relax our sore muscles and get ready for the workout the next day. Muscles get relaxed when we stretch for 20 minutes. It also helps in improving our flexibility. Stretching also helps to avoid prone injuries that can cause lifelong pain. Two types of stretches are dynamic and static stretches.
Stretching helps our body to cool down and releases muscle tightness. It helps in good blood flow, decreases RBC, increases strength,
Types of Stretches
- Ballistic stretching.
- Dynamic stretching.
- Active stretching.
- Passive (or relaxed) stretching.
- Static stretching.
- Isometric stretching.
- PNF stretching.
What are the advantages of working out with a partner?
Working out alone can be difficult for people because motivation will not be there. If you have a partner or personal trainer near you, it’s always better because you can have a lot of fun, and motivation and create a definitive purpose of exercising. When you work out with someone, you have someone who is counting on you to show up and put in the effort. This creates a sense of accountability that can help you stay motivated and committed to your fitness routine. You are more likely to show up and push yourself when you know that someone else is relying on you.
Why join Novus Vita Fitness?
At Novus Vita Fitness, we create a friendly and fun environment for people who join our fitness program. We enhance unique fitness programs and group classes that can be accessed anywhere online across the world at your comfort. Our trainers are internationally recognized and they can assist you with much care and compassion. So come and join us for a memorable fitness journey.
