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Frequently Asked Questions
Why join Novus vita Fitness?
At Novus Vita Fitness, we create a friendly and fun environment for people who joins our fitness program. We enhance unique fitness programs and group classes that can be accessed anywhere online across the world at your own comfortability. Our trainers are internationally recognised and they can assist you with much care and compassion. So come and join us for a memorable fitness journey.
Why is fitness important in our life?
Fitness as term connects your body and soul. Fitness keeps our mind healthy and active to get our work done and helps in attention while reading a book or listening to someone. In terms of benefits in body, it helps us to keep our body in shape , release stress hormones and boosts our confidence.
There are many types of fitness like Pilates, yoga, strength and conditioning, cardio, functional workouts. Many people now a days are addicted to lot of things and its making their life more stressful. In order to avoid these addictions, many people tend to go to gym or fitness studio. Since a lot of unhealthy foods are being served on our plate , our body tends to become more unhealthy and fat as well. To maintain a balance in our body , fitness is essential for our life.